If you’re a fan of chocolate and looking to add a superfood twist, look no further! Matcha chocolate combines the rich, indulgent taste of chocolate with the vibrant green tea powder known as matcha. Not only is this treat delicious, but it also comes with a host of health benefits. In this article, we’ll explore how to make your own Matcha chocolate and why matcha is good for your health.
What is Matcha?
Matcha is a type of powdered green tea made from specially grown and processed tea leaves. Unlike regular green tea, where the leaves are steeped in water and then discarded, matcha allows you to consume the whole leaf in powdered form. This means you get all the nutrients packed in the tea leaves.
Health Benefits of Matcha
Rich in Antioxidants: Matcha is loaded with antioxidants, particularly catechins, which can help combat free radicals and reduce oxidative stress in the body.
Enhances Calmness: Despite its caffeine content, matcha is known for promoting relaxation due to the presence of L-theanine, an amino acid that helps calm the mind and improve focus.
Boosts Metabolism: Studies suggest that matcha can enhance metabolism and help with weight loss by increasing the body’s energy expenditure.
Supports Heart Health: Regular consumption of matcha may lower cholesterol levels and help maintain cardiovascular health.
Provides a Nutrient Boost: Matcha contains vitamins A, C, E, and K, along with minerals such as calcium, potassium, and iron, contributing to overall health.
How to Make Matcha Chocolate
Ingredients:
- 1 cup of dark chocolate chips (or chopped chocolate)
- 1-2 teaspoons of ceremonial grade matcha powder (adjust to taste)
- 1 tablespoon of coconut oil (optional, for a smoother texture)
- Sweetener of your choice (honey, maple syrup, or a sugar substitute)
Instructions:
- Melt the Chocolate: In a double boiler over low heat, melt the dark chocolate chips until smooth. If you don’t have a double boiler, you can create one by placing a heatproof bowl over a pot of simmering water.
- Add Coconut Oil (Optional): For a creamier texture, stir in the coconut oil until fully combined with the melted chocolate.
- Mix in Matcha: Remove the melted chocolate from heat and sift in the matcha powder. Mix thoroughly until the matcha is fully incorporated and the chocolate is smooth.
- Sweeten to Taste: Add sweetener to your preference. Stir well until evenly mixed.
- Pour into Molds: Pour the chocolate mixture into silicone molds or onto a lined baking sheet.
- Chill: Place the molds in the refrigerator for about 30 minutes or until the chocolate has set completely.
- Enjoy: Once the chocolate is solid, pop it out of the molds, and you’re ready to enjoy your homemade Matcha chocolate!
Making Matcha chocolate is easy and rewarding. Not only do you get to enjoy a delicious treat, but you also reap the health benefits of matcha. Whether you indulge in it yourself or share it with friends, this delightful chocolate is sure to impress!
Feel free to customize this recipe with nuts, dried fruits, or other flavors to make it your own. Happy cooking!
You can buy a Matcha powder from the link below. Amazon shop will open.
